The three second rule

Iris and Isabelle have a new year's resolution. They are going to run more this year. They are going to support their mom in her goal of being more obsessed.

Obsession comes naturally to Australian shepherds. They are the ultimate OCD dogs.

If you want to share my goal of being more obsessed with your running this year, here is some Australian shepherd wisdom to take with you on the run:

Run off the leash. Beg until you get your way.

Bark louder than all the other dogs. Fence fight until the other dog gets tired.

Soak up rays. Cool off in the snow banks. Drink when you're thirsty.

If it looks good, drool. If you want attention, look cute.

People are clueless, they need direction. Herd them where you want to go.

If you're out running and you get hungry, pick things up off the ground and eat them. It's easier than carrying a pack.

Don't eat cigarette butts. Spit them out. They're not good for you.

If it's not yours, leave it alone. Leave it alone if it's not yours.

And the most important rule is Mom's rule: If you have to sniff it more than 3 seconds, it's bad for you.